Technique:
Sit on the asan, stretch the legs forward joining the heels and toes. Place the palms on the ground behind the back fingers pointing outward. Pressing the palms and heels, inhaling raise the body upward.
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Technique:
Sit on the asan, stretch the legs forward joining the heels and toes. Place the palms on the ground behind the back fingers pointing outward. Pressing the palms and heels, inhaling raise the body upward.
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